Healthy Food life For Diabetics People

                                     

                 Healthy Food life For Diabetics People

Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat.So the diabetics patients must be well aware of there food habits.

Some of the best foods to eat by the diabetics people are

1)FATTY FISH

             

                   

Fatty fish is one of the healthiest foods on the planet.Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.

2)EGGS

Eggs provide amazing health benefits.In fact, they're one of the best foods for keeping you full for hours.Regular egg consumption may also reduce your heart disease risk in several ways.

3) GREEK YOGURT

Greek yogurt is a great dairy choice for diabetics.

It's been shown to improve blood sugar control and reduce heart disease risk, perhaps partly due to the probiotics it contains (54Trusted Source, 55Trusted Source, 56Trusted Source, 57Trusted Source).

Studies have found that yogurt and other dairy foods may lead to weight loss and improved body composition in people with type 2 diabetes.

4) BROCCOLI

Broccoli is one of the most nutritious vegetables around.

A half cup of cooked broccoli contains only 27 calories and 3 grams of digestible carbs, along with important nutrients like vitamin C and magnesium.

Studies in diabetics have found that broccoli may help lower insulin levels and protect cells from harmful free radicals produced during metabolism (69Trusted Source, 70Trusted Source).

What's more, broccoli is another good source of lutein and zeaxanthin. These important antioxidants help prevent eye diseases (71Trusted Source).

5)GARLIC

Garlic is a delicious herb with impressive health benefits.

Several studies have shown it can reduce inflammation, blood sugar and LDL cholesterol in people with type 2 diabetes (93Trusted Source, 94Trusted Source, 95Trusted Source).

It may also be very effective at reducing blood pressure (96Trusted Source, 97Trusted Source).

In one study, people with uncontrolled high blood pressure who took aged garlic for 12 weeks averaged a 10-point decrease in blood pressure (97Trusted Source).

One clove of raw garlic contains only 4 calories and 1 gram of carbs.

6)SQUASH

Squash is one of the healthiest vegetables around.

Winter varieties have a hard shell and include acorn, pumpkin and butternut.

Summer squash has a soft peel that can be eaten. The most common types are zucchini and Italian squash.

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